100 BPM metronome.

The top of andante: five beats every three seconds. Play it, or download a 100 BPM click for your DAW or a CPR drill.

100BPM

Click track

A WAV at 100 BPM, starting on beat 1

Sampling something at this tempo? DOT records anything your Mac plays and tells you its BPM, key and chords.

Five beats every three seconds.

Where you hear 100.

100 BPM is the tempo of a brisk walk and of a lot of pop, R&B and reggaeton. It is also the pace recommended for chest compressions in CPR, which is why so many people search for it.

One beat is 600 ms.

A 4/4 bar is 2.4 seconds. Every note value at 100 BPM, for delays, reverbs and anything that moves in time. Tap one to copy it.

Whole note
Half note
Quarter note
8th note
16th note
32nd note

Nearby tempos.

Half time: 50 BPM. Double time: 200 BPM. Don’t know the song’s tempo? Tap it with tap tempo, or drop the file into the BPM finder. Another tempo? Open the metronome. Drum patterns at this tempo: basic drum beats, hi-hat patterns and latin.

The tempo you want is in a song you’re playing.

DOT records anything your Mac plays and tells you its BPM, key and chords, so you can set the click to match.

DOT Audio Recorder

Free to try · $49 once · macOS 14.4 or later

Before you play.

Is 100 BPM fast?

Medium: a brisk walk, the top of andante, below dance tempos.

How long is one beat at 100 BPM?

600 milliseconds; a four-beat bar takes 2.4 seconds.

What is 100 BPM used for?

Pop, R&B and reggaeton, walking and CPR practice, and learning pieces before full speed.

Can I use the click track in my DAW?

Yes: a WAV at exactly 100 BPM, starting on beat one. Match your session's tempo to 100 and drop the file at bar 1; the clicks fall on the grid lines.